You could try looking it up on the internet. You can get a good idea of how much is in foods by finding it and it's nutrition facts online
How do I find the amount of Iron, Vitamin A and Vitamin C in foods without labels?
Here is a good site:
http://foodvalues.us/
Reply:You don't. That's why the labels are there.
Reply:all food should have labels but if not they should have a website with all that info listed!!!
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